Are there different types of childbirth classes?

Some childbirth classes cover specific types of births, such as C-section, vaginal birth after C-section (VBAC) and multiple births. Refresher courses are available for parents who simply want to review the basics. Other classes focus on specific methods of childbirth. For example:

• Lamaze. The goal of Lamaze is to increase confidence in your ability to give birth. Lamaze classes help you understand how to cope with pain in ways that both facilitate labor and promote comfort — including focused breathing and massage.
• Bradley. The Bradley method emphasizes birth as a natural process. You're taught to manage labor through relaxation techniques and the support of your partner or labor coach.

Many other classes include elements from a number of methods. In addition, you might find classes on other approaches to childbirth, such as hypnobirthing — which incorporates self-hypnosis and deep relaxation.

Whatever class you choose, take time to become comfortable with the information and method. Practice the breathing techniques or strategies shared during the class so that you'll be ready to use them during labor.